Healthy Living: Cooking

MILK GROUP (1 Serving)

1 Serving = 8 oz. of milk or yogurt = 1 cup
1 ½ oz. natural cheese = 9 – volt battery

MEAT GROUP (1 Serving)

1 Serving = 3 oz. lean meat = deck of cards
3 oz. grilled fish =  checkbook
2 Tbsp. peanut butter = ping pong ball

VEGETABLE GROUP (1 Serving)

½ cup cooked broccoli = light bulb
6 asparagus spears =  6 pencils
1 cup salad = baseball
Baked potato = woman’s fist

FRUIT GROUP (1 Serving)

1 medium size fresh fruit = tennis ball
½ cup applesauce = ice cream scoop

GRAIN GROUP (1 Serving)

1 pancake = compact disc
½ cup cooked rice = cupcake wrapper
1 piece cornbread = bar of soap